I have spent much of my life in service to others as a medicolegal death investigator and former EMS provider. My career offered a firsthand view of the profound impact alcohol can have on individuals and families — both professionally and personally. After losing my brother to alcohol-related causes and noticing my own shifting relationship with alcohol, I found freedom and healing through This Naked Mind.

It was during my time in The PATH that I uncovered the deeper roots of my drinking — chronic stress, burnout, and the unrelenting pressure of being a high-performing professional in a demanding, always-on environment. Through mindset work, self-compassion, and science-backed tools, I was able to realign my life and reclaim my sense of joy, balance, and purpose.

Today, I am an Alcohol Freedom Coach specializing in mindset and habit change. I am passionate about supporting professional women and frontline workers as they navigate burnout, rediscover who they are, and create a life free from alcohol — one that feels authentic, fulfilling, and aligned with their values.

I live in Vermont and enjoy spending time at my off-grid cabin with my husband and dogs. I cherishe time with my children and grandchildren and believe deeply in the transformative power of living with clarity and intention.