Alcohol-freedom coaching is a personalized approach to helping individuals break free from their reliance on alcohol and embrace a healthier, more fulfilling lifestyle. Through guidance, support, and practical tools, an alcohol-freedom coach helps clients explore their relationship with alcohol, challenge limiting beliefs, and build habits that align with their goals. This coaching is rooted in compassion and empowerment, providing a safe space for self-discovery and transformation without judgment or shame. It’s not about deprivation—it’s about gaining freedom, clarity, and confidence in living life alcohol-free.

The key difference between alcohol-freedom coaching and counseling lies in their focus and approach. Alcohol-freedom coaching is forward-focused, emphasizing personal growth, goal-setting, and practical strategies to empower individuals to live an alcohol-free life. It’s a collaborative, action-oriented process designed for people who are ready to make positive changes and explore their potential. Counseling, on the other hand, often delves deeper into the emotional and psychological roots of alcohol use, addressing past trauma or mental health concerns. While coaching centers on building a thriving future, counseling provides therapeutic support to process and heal from underlying issues.

My approach stands apart from traditional programs by focusing on empowerment, curiosity, and self-discovery rather than fear, guilt, or rigid abstinence.

I prioritize addressing the root causes of alcohol dependence through education and self-awareness, helping clients understand the societal, emotional, and psychological factors that drive their drinking habits. Instead of relying on a one-size-fits-all program, I tailor coaching to each client’s unique journey, empowering them to redefine their relationship with alcohol at their own pace.

Free Spirits AF moves away from traditional labels like “alcoholic,” creating a space that normalizes the exploration of an alcohol-free lifestyle for anyone—whether you are struggling with addiction or simply seeking greater clarity and health, my supportive, nonjudgmental approach fosters lasting change by focusing on building a fulfilling, alcohol-free life rooted in joy, connection, and purpose.

Free Spirits AF offers individualized programs that align with your needs and desired outcomes. We provided 1:1 sessions , couples and group coaching. Please schedule a discovery call to discuss what would work best for you.

I use Annie Grace's (This Naked Mind) concept of “the pause” which is a foundational tool for exploring your relationship with alcohol without immediate pressure to quit. This pause allows individuals to continue drinking while they begin to gather valuable data points about their habits, emotions, and triggers. Rather than approaching change with restriction or willpower, this method emphasizes curiosity and self-compassion. By observing and reflecting on how alcohol impacts various aspects of life—such as mood, energy, relationships, and overall well-being—clients are empowered to make informed, conscious decisions about drinking. In my coaching, I embrace this philosophy, creating a judgment-free space where you can take your time, explore these insights, and develop sustainable strategies for long-term freedom from alcohol.

Unfortunately, most health insurances do not cover coaching. Some employers do allow flex spending or health savings accounts to be used for this purpose. It's important to know that you are investing in YOU. Can you put a price on a happier, healthy life where you are free from the power of alcohol?

Book a 30 minute Discovery call. This call helps establish where you are currently with your relationship with alcohol and where you would like to be. I will answer questions about our programs and help design a program that best fits your needs. Reach out if you have additional questions.