Come as you are — giving too much, coping in silence. You don't have to do this alone
Come as you are — giving too much, coping in silence. You don't have to do this alone
My Blog
How to Beat the Dark Days of Fall and Winter
Beat winter blues with practical strategies for energy, mood, and wellness. Learn how to thrive through darker days with intentional routines and self-care. ...more
Free Spirits AF
November 28, 2025•4 min read
Identity and Freedom: You Are More Than a Label
Discover why you are more than labels like "drinker" or "alcoholic." Learn to shift your thoughts, feelings, and actions to reconnect with your true self and find freedom. ...more
Free Spirits AF
October 02, 2025•16 min read
Nervous System Regulation and Alcohol: Breaking the Cycle
Learn how alcohol dysregulates your nervous system and discover practical tools like breathwork, movement, and grounding to break the stress-drinking cycle and find real balance. ...more
Free Spirits AF
September 06, 2025•16 min read
🌿 Still Stuck After Quitting? This Might Be Why
Discover how Affective Liminal Psychology addresses the root beliefs beneath unhealthy habits. Learn why lasting change starts with emotional freedom, not just behavior modification. ...more
Free Spirits AF
August 01, 2025•24 min read
"Do I Drink Too Much?" — Why the Label Doesn't Matter
Questioning your drinking doesn't require a label. Learn why "Am I an alcoholic?" isn't the right question and discover a compassionate approach to alcohol freedom without shame. ...more
Free Spirits AF
July 01, 2025•15 min read
☀️ Rethinking Summer: Letting Go of Drinking and Rewiring for Joy
Discover how to create an alcohol-free summer filled with joy and new rituals. Learn about brain rewiring, neuropathways, and healthy alternatives to drinking traditions. ...more
Free Spirits AF
June 01, 2025•14 min read
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