Come as you are — giving too much, coping in silence. You don't have to do this alone

Free Spirits AF
Home
Balance Beyond Badges
My Story
My Blog
Inspirational Quotes
Free Spirits AF
Home
Balance Beyond Badges
My Story
My Blog
Inspirational Quotes
More
  • Home
  • Balance Beyond Badges
  • My Story
  • My Blog
  • Inspirational Quotes

  • Home
  • Balance Beyond Badges
  • My Story
  • My Blog
  • Inspirational Quotes

When Your Story is Too Heavy to Carry

Welcome to Balance Beyond Badges

When Your Story Feels Too Heavy to Carry

You carry the weight of other people’s worst days.

You witness what no one else sees.

You hold space for families, facts, and final moments.

But who holds space for you?

If you work in death investigation, EMS, law enforcement, or another high-responsibility frontline role, you know what it means to carry the unspoken. You keep it together — even when you’re quietly falling apart. You carry the burden, but there’s no one to carry yours.

When the pressure builds, alcohol can feel like the only release.

But there is another way. 


This program offers you a safe, private space to reset, recharge, and realign — without shame or judgement.


What you can expect:

  • A confidential, customized 1:1 coaching experience
  • Science-backed strategies to address stress, burnout, and alcohol use
  • A focus on reclaiming balance — in your work, your relationships, and your health
  • Flexible, respectful support that meets you where you are
  • A coach who has worked in death investigation and EMS and knows the load you carry

 Sign up today for a free session  below or email me: Lauri@FreeSpiritsAF.com


Today is now - Let's do this together

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