Come as you are — giving too much, coping in silence. You don't have to do this alone
When Your Story Feels Too Heavy To Carry
Non-traditional approach to alcohol freedom and burnout recovery
Every time I meet more of myself, I can know and love more of you
-Pueblo
Ready to Try Something different?
Hi, my name is Lauri. I know what it's like being a professional woman and trying to balance life, work, and family in a chaotic world. In response, we find ourselves experiencing stress, anxiety and burnout and turning to alcohol or other substances. As the founder and owner of Free Spirits AF, I want to empower you to change your story and choose how alcohol shows up in your life. Whether you want to moderate or stop drinking all together, I will support you through your journey. Why is this program different? Unlike typical recovery programs, Free Spirits AF uses a science based approach that does not tie a person's worth or success to their behavior. Free Spirits AF uses proven methods in a non-traditional approach to alcohol freedom that support a sustained recovery in a compassionate, caring environment.
This is not just about the substance or behavior, it's about changing the narrative and leaning into a life that moves away from stress, anxiety and burnout. I know, I was there. I now live a life I don't want to escape from.
Free Spirits AF Services
1:1 Coaching Program
Balance Beyond Badges
1:1 Coaching Program
My private coaching program is designed to support your unique path toward freedom from alcohol, burnout, or other unwanted habits. Whether you’re curious about your relationship with alcohol, overwhelmed by stress, or ready to shift long-standing behaviors, this program meets you exactly where you are.
We begin with a free introductory ca
My private coaching program is designed to support your unique path toward freedom from alcohol, burnout, or other unwanted habits. Whether you’re curious about your relationship with alcohol, overwhelmed by stress, or ready to shift long-standing behaviors, this program meets you exactly where you are.
We begin with a free introductory call to discuss your goals, challenges, and lifestyle. Together, we create a customized coaching plan — typically 12 weeks — tailored to your needs, pace, and priorities.
Using science-based techniques grounded in neuroscience, behavior change, and compassion-driven coaching, we’ll work together to uncover what’s holding you back and build new habits that align with the life you truly want to live.
You don’t have to navigate this alone. This is a safe, supportive space where change becomes possible — and sustainable.
Group Coaching
Balance Beyond Badges
1:1 Coaching Program
Want to discover your path to alcohol freedom with friends or co-workers? Group discount applies. Requires 3 or more participants per group. Weekly coaching sessions in a group setting with an opportunity to communicate on a community dashboard that is created just for your group.
Don't have others to join? We can add you to our wait
Want to discover your path to alcohol freedom with friends or co-workers? Group discount applies. Requires 3 or more participants per group. Weekly coaching sessions in a group setting with an opportunity to communicate on a community dashboard that is created just for your group.
Don't have others to join? We can add you to our waitlist and contact you when we have 3 or more individuals .
Contact us for more information. All meetings occur via Zoom.
Balance Beyond Badges
Balance Beyond Badges
Balance Beyond Badges
Balance Beyond Badges is a confidential 1:1 coaching program designed specifically for individuals working in high-stress, high-responsibility roles — including law enforcement, EMS, death investigation, and other frontline fields.
This program offers you a safe, private space to reset, recharge, and realign — without judgment and without
Balance Beyond Badges is a confidential 1:1 coaching program designed specifically for individuals working in high-stress, high-responsibility roles — including law enforcement, EMS, death investigation, and other frontline fields.
This program offers you a safe, private space to reset, recharge, and realign — without judgment and without alcohol.
What you can expect:
- A confidential, customized 1:1 coaching experience
- Science-backed strategies to address stress, burnout, and alcohol use
- A focus on reclaiming balance — in your work, your relationships, and your health
- Flexible, respectful support that meets you where you are
This isn’t therapy. This is forward-focused, compassionate coaching with someone who understands the weight of your work — and believes in your capacity for lasting change.
You take care of others. It’s time to take care of you
Welcome to Free Spirits AF Coaching
My Mission
My Approach
My Approach
My mission as an Alcohol Freedom Coach specializing in mindset and habit change is to empower and inspire professional women to live a life that is authentic, fulfilling, and aligned with their values. I believe that everyone has the potential to create positive change in their lives, and I am here to support you on your journey towards personal growth and transformation.
My Approach
My Approach
My Approach
My approach is grounded in compassion, education, and empowerment. I understand the societal pressures and personal struggles that often accompany this choice, and I strive to create a safe, non-judgmental space where individuals can explore their relationship with alcohol and reduce stress, anxiety and burnout. Through evidence-based pra
My approach is grounded in compassion, education, and empowerment. I understand the societal pressures and personal struggles that often accompany this choice, and I strive to create a safe, non-judgmental space where individuals can explore their relationship with alcohol and reduce stress, anxiety and burnout. Through evidence-based practices, personal insights, and compassionate listening, I support women in discovering the joy and liberation that come with an alcohol-free life.
My Services
My Approach
My Services
I offer a range of coaching services, including one-on-one coaching sessions, small women's groups, and workshops. My areas of expertise include alcohol freedom coaching, burnout recovery, and work with professional women as well as first and last responders.
If you are experiencing the vicious cycle of stress, chaos, and burnout in your
I offer a range of coaching services, including one-on-one coaching sessions, small women's groups, and workshops. My areas of expertise include alcohol freedom coaching, burnout recovery, and work with professional women as well as first and last responders.
If you are experiencing the vicious cycle of stress, chaos, and burnout in your life and use alcohol or other methods to cope, let's talk. I've been there, I know .
Disclaimer
This program is not intended to be a substitute for medical or psychological treatment or evaluation. It is strongly recommended that you seek professional advice regarding your health before attempting to incorporate any advice given into your life, especially if you have reached a point of physical dependence on alcohol. Withdrawal symptoms due to a physical dependence on alcohol have the potential to be severe, and in some cases life-threatening. Those who seek to abstain entirely from alcohol beverages should consult first with a qualified healthcare professional. The information provided is not meant to replace professional, medical guidance.
