April is Alcohol Awareness Month - Now is the Time, You Can Do It! Reach Out Today!
Take your power back from alcohoL
Non-traditional approach to alcohol freedom
About Free Spirits AF
Free Spirits AF empowers you to choose how alcohol shows up in your life. Whether you want to moderate or stop drinking all together, we will set you up for success. Why is this program different? Unlike typical recovery programs, Free Spirits AF uses a science based approach that does not tie a person's worth or success to their behavior. Free Spirits AF uses proven methods in a non-traditional approach to alcohol freedom that support a sustained recovery in a compassionate, caring environment.
Transform Your Life Today
Meet Lauri
Welcome to My Alcohol-Freedom Journey
Hello, my name is Lauri and I’m so glad you’re here. I've worked as a medicolegal death investigator and a volunteer EMS provider most of my life, I’ve witnessed the profound impact that life choices—both good and bad—can have on individuals and their loved ones. Through those experiences, I’ve cultivated a deep sense of compassion and a commitment to helping others live healthier, more fulfilling lives. My hope is to touch someone's life, make a difference and show them a life without alcohol is possible.
Alcohol has impacted my life personally. My brother died at a young age from alcohol use and I found my relationship with alcohol changing when I was at the peak of my career. Like many in my field, alcohol became a go to for stress relief and relaxation at the end of the day. Although there was no one event or rock bottom, I didn't like how alcohol was showing up in my life. It became a vicious cycle until I found Annie Grace and This Naked Mind. Through a combination of science based methods and self-compassion, I was able to make alcohol small and irrelevant. The process was one of self-discovery and finding my "why" which made the rest of the journey smooth and effortless. Alcohol was initially the focus, but as I started digging in and doing the work, so much else emerged, opening me up to rediscover joy and happiness in my life. I want to share that experience with you.
My passion and belief in the methodology, along with my drive to help others find the same freedom led me to coach training with This Naked Mind Institute. Today, my focus is guiding individuals to become alcohol-free or develop a healthier relationship with alcohol. I believe in creating a judgment-free, supportive environment where you can explore your goals, overcome challenges, and step into the life you truly deserve.
Whether you’re seeking freedom from alcohol or simply looking to shift your habits, I am here to support you with understanding, dedication, and personalized care. Together, we can take the first step toward your brighter, alcohol-free future.
The beauty in the Path is in the walking, not the destination
Annie Grace
Free Spirits AF Services
The Return to Self
Join our Monthly Book Club
Group Path to Freedom
Our 12-week alcohol freedom coaching program is designed to guide you through a transformative journey of self-discovery, rooted in Annie Grace’s evidence-based methods. Over the course of 12 weeks, you’ll learn to dismantle limiting beliefs about alcohol, uncover the subconscious conditioning that drives your drinking habits, and develop
Our 12-week alcohol freedom coaching program is designed to guide you through a transformative journey of self-discovery, rooted in Annie Grace’s evidence-based methods. Over the course of 12 weeks, you’ll learn to dismantle limiting beliefs about alcohol, uncover the subconscious conditioning that drives your drinking habits, and develop a healthier, more empowered relationship with yourself. Through a combination of personalized coaching, reflective exercises, and educational insights, you’ll gain the tools to approach your alcohol-freedom journey with curiosity and compassion—not willpower or shame. Whether you’re taking “the pause” or ready to fully embrace an alcohol-free lifestyle, this program offers a safe, supportive space to explore your goals, reframe your mindset, and build lasting change. All meetings occur via Zoom.
Group Path to Freedom
Join our Monthly Book Club
Group Path to Freedom
Want to discover your path to alcohol freedom with friends or co-workers? Group discount applies. Requires 3 or more participants per group.
This program follows the Return to Self format (see description) . Weekly coaching sessions with be done in a group setting with an opportunity to communicate on a community dashboard that is creat
Want to discover your path to alcohol freedom with friends or co-workers? Group discount applies. Requires 3 or more participants per group.
This program follows the Return to Self format (see description) . Weekly coaching sessions with be done in a group setting with an opportunity to communicate on a community dashboard that is created just for your group.
Don't have others to join? We can add you to our waitlist and contact you when we have 3 or more individuals .
Contact us for more information. All meetings occur via Zoom.
Join our Monthly Book Club
Join our Monthly Book Club
Join our Monthly Book Club
Come join us for an evening of discussion on our monthly book pick. Books will be picked each month with the focus on positive, uplifting subjects. We are just forming this group so be one of the first ones to join and provide feedback on some of your favorite reads! You will also be added to our member dashboard community where you can
Come join us for an evening of discussion on our monthly book pick. Books will be picked each month with the focus on positive, uplifting subjects. We are just forming this group so be one of the first ones to join and provide feedback on some of your favorite reads! You will also be added to our member dashboard community where you can post and have discussion throughout the month.
There is a monthly fee ($10) which includes participation in a community space (not social media) where you can discuss highlights of the book throughout the month, join in on a live zoom call and receive thought provoking questions for journaling and general discussion.
Next book starts May 1st, sign up now!
Disclaimer
This program is not intended to be a substitute for medical or psychological treatment or evaluation. It is strongly recommended that you seek professional advice regarding your health before attempting to incorporate any advice given into your life, especially if you have reached a point of physical dependence on alcohol. Withdrawal symptoms due to a physical dependence on alcohol have the potential to be severe, and in some cases life-threatening. Those who seek to abstain entirely from alcohol beverages should consult first with a qualified healthcare professional. The information provided is not meant to replace professional, medical guidance.
